Online Counseling in Florida and Virginia
Take back control and enjoy your life again.
Safe, supportive and solution-focused online counseling for teens and adults.
Is day-to-day life feeling harder than it should?
Does this sound familiar?
You feel overwhelmed and burnt out from life stressors.
You overthink and worry about day-to-day tasks, big and small.
You struggle to make decisions for yourself and not other people.
You speak and think negatively about yourself in a way that you never would towards someone else.
You have experienced trauma in the past and feel frustrated by its impact on your relationships.
You feel prepared for change and life to be different, but unsure of how to get started.
I believe that you can achieve your goals for change.
Welcome! I’m Kacie.
I’m here to support you on your journey.
I believe that therapy is a safe place to be heard, validated and to focus on problem solving solutions. I’m going to be focused on getting to know you and forming a solid relationship in order to help you reach your goals. It’s not my style to sit back and “uh huh” you during our time together. I’ll show up actively and engaged in every session with you to help you experience change.
Anxiety
Feeling worried or nervous is a normal part of life. When we’re on edge, overthinking or have difficulty making decisions, day-to-day life can become very overwhelming. I’ll help you learn tools to better understand and feel confident in your ability to manage anxiety.
Trauma
We all experience difficult, painful and challenging moments in our lives. If you’re feeling as though these experiences continue to impact your life, I want you to know that you’re not alone. You can feel better and I’m here to guide you through the steps towards healing.
Stress
“Burnt out, over it, or it’s too much to handle.” If any of these statements resonate with you-I’m here to help. With the convenience of online counseling you’ll have quick access to a safe and supportive space to talk openly and gain effective skills to handle stress.
Art Therapy
Looking for a new creative outlet to help you manage stress or anxiety? Art Therapy utilizes the creative process to support you in work towards your treatment goals. As a Registered Art Therapist I can guide you in gaining insight via art making.
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Therapy with me is...
Active and engaging
Safe and supportive
Solution and goal focused
Doing the work between sessions
Gaining control and the change you seek
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Therapy with me is not...
Passive or boring
Interrupted
Unclear
Judgemental
Ineffective
I provide online counseling throughout Florida & Virginia.
There’s no need to drive to and from appointments and take extra time out of your busy schedule. Sessions are 45-50 minutes and held 100% online via a HIPAA compliant and confidential secure platform. All you need is a private setting and an internet connection and you’re good to go, that simple.
Ready to get started?
Schedule a free consult today.
We’ll speak for about 15 minutes to learn more about each other. I’ll ask about what has brought you in for counseling, clarify how I can help and schedule our first appointment if we’re both feeling good about getting started together.
Do the work.
All sessions are online and we’ll meet weekly at first to ensure you’re comfortable with our fit and immediately begin to identify tools to help you in your day-to-day life. You’ll use these strategies between our sessions to support your work in counseling.
Take back control.
As counseling continues the day-to-day impacts of what has brought you in for sessions should begin to decrease as you gain more control in your life and confidence in the change you’re making.